EXERCISE MOTIVATION FOR A MAN

1. My "tire" seems to be getting more inflated. 

2. My T-shirts are too tight, but just around the middle -- the arms are quite loose.

3. My pants seem to have "shrunk".

4. My dress shirt collar has gotten quite tight.

5. The couch has my rear end print embedded in the fabric.

6. The sneakers I bought 2 years ago still look brand new.

7. Napping with the dog is my daily exercise. 

8. Watching sports on TV is all the exercise I get.

9. Drinking beer with my buddies is what I consider "group exercise". 

          10. My wife/girlfriend seems to have a lot of "headaches" lately.

          1. Hellooo...cardio!  Walking, jogging, hiking, swimming, cycling, skating -- yes, all cardio. You just may find your tire getting smaller and clothes fitting better.

          2. PLAY basketball, football, baseball, tennis, hockey, with your buddies! You can get in shape and hang with your buds simultaneously. It's true.

          3. Lift a weight! This can be done conveniently right by the couch, yet you will have to put the beer down to do it. There may be a muscle or two hiding in those arms.

          4. Fido will enjoy getting his move-on too!

          5. Getting in shape means more energy, less napping needed!  No joke.

          6. Uh, dude, yes, your wife/girlfriend does notice when you gain weight; she's not ok with it; she will tell her friends, though they've likely already noticed.  Workout more, get more fit, have more sex! Simple, yet effective. Thought that would get your attention.